Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance.
We offer exercise solutions specific to your goals, needs and life constraints.
We provide Allied Health and Personal Training services to help clients achieve their goals and live the life they want. Our highly qualified practitioners design plans specific to your conditions, to help you to get stronger, improve functionality and get more out of life. Our services include:
Our services are available for self-managed, plan-managed and agency-managed participants. Our Exercise Physiology sessions include a mix of resistance training and cardiovascular exercises to increase functional capacity and help improve quality of life.
Conditions we work with include, but are not limited to: