Whist Health Moves Exercise Physiologists are exercise specialists, we use the word “exercise” loosely and prefer to look upon our role as assisting people in becoming more active through the use of functional movement patterns and behaviour change strategies. We focus on the individual and apply the evidence to YOU rather than matching the YOU to generic exercise.
Our approach is unique to the individual we are working with. We focus on YOUR goals, what YOU want to achieve, YOUR needs and wants and YOUR lifestyle. YOU are our priority.
We will support YOU as you grow to understand YOUR condition, we will offer mentorship and support to assist YOU in achieving the results YOU want.
We want to empower YOU to take control over YOUR health and have the tools at YOUR disposal to achieve optimum health.